Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pie, Dutch Apple, Commercially Prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Pie, Dutch Apple, Commercially Prepared:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 3.8 times more Vitamin B3, 72.3 times more Vitamin B5, 20.3 times more Vitamin B6, 11.1 times more Vitamin B9 and 37.8 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
- While 1 kg of Pie, Dutch Apple, Commercially Prepared contains more Vitamin A, 5.2 times more Vitamin C and 5.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Pie, Dutch Apple, Commercially Prepared:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6.2 times more Calcium, 12.2 times more Copper, 4.7 times more Iron, 15.9 times more Magnesium, 8.9 times more Manganese, 39.3 times more Phosphorus, 6.4 times more Potassium, 35.5 times more Selenium and 27.4 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- While 1 kg of Pie, Dutch Apple, Commercially Prepared contains 66.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2 times more Energy, 4.5 times more Fat, 3.1 times more Saturated Fat, 17.1 times more Omega 6, 6.6 times more Fiber and 9.2 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- While 1 kg of Pie, Dutch Apple, Commercially Prepared contains 1.4 times more Omega 3, 1.9 times more Carbohydrate, 7.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.