Oil Roasted Sunflower Seeds have 2 times more energy per 100g than Pie, Dutch Apple, Commercially Prepared. It has very high energy density when compared to other foods. Pie, Dutch Apple, Commercially Prepared having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pie, Dutch Apple, Commercially Prepared?
Oil Roasted Sunflower Seeds VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pie, Dutch Apple, Commercially Prepared?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Pie, Dutch Apple, Commercially Prepared:
300 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B2, 1.8 times more Vitamin B3, 35.4 times more Vitamin B5, 9.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 18.5 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
While 300 kcal of Pie, Dutch Apple, Commercially Prepared contain 10.6 times more Vitamin C and 10.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Pie, Dutch Apple, Commercially Prepared:
300 calories of Oil Roasted Sunflower Seeds have 6 times more Copper, 2.3 times more Iron, 7.8 times more Magnesium, 4.4 times more Manganese, 19.2 times more Phosphorus, 3.1 times more Potassium, 17.4 times more Selenium and 13.4 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
While 300 kcal of Pie, Dutch Apple, Commercially Prepared contain 136.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.2 times more Fat, 1.5 times more Saturated Fat, 8.4 times more Omega 6, 3.2 times more Fiber and 4.5 times more Protein than Pie, Dutch Apple, Commercially Prepared.
While 300 kcal of Pie, Dutch Apple, Commercially Prepared contain 2.9 times more Omega 3, 4 times more Carbohydrate, 14.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein