Toasted Sunflower Seed Kernels no Salt have 2.1 times more energy per unit of mass than Pie, Dutch Apple, Commercially Prepared, which is very high in comparison to other foods. Pie, Dutch Apple, Commercially Prepared having high energy density.
Discover which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Toasted Sunflower Seeds?
Pie, Dutch Apple, Commercially Prepared VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Pie, Dutch Apple, Commercially Prepared vs Toasted Sunflower Seeds:
300 calories of Pie, Dutch Apple, Commercially Prepared have 1.3 times more Vitamin B1 and 8.7 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2, 1.8 times more Vitamin B3, 34.5 times more Vitamin B5, 9.7 times more Vitamin B6 and 5.3 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
300 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Pie, Dutch Apple, Commercially Prepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, Dutch Apple, Commercially Prepared vs Toasted Sunflower Seeds:
300 calories of Pie, Dutch Apple, Commercially Prepared have 142.3 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Copper, 3.5 times more Iron, 7.6 times more Magnesium, 4.3 times more Manganese, 18.7 times more Phosphorus, 3 times more Potassium and 13.1 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
300 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Pie, Dutch Apple, Commercially Prepared as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, Dutch Apple, Commercially Prepared have 3.2 times more Omega 3 and 4.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Fat, 8.8 times more Omega 6, 3.4 times more Fiber and 3.7 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3