Sunflower Seed Butter no Salt has 2.1 times more energy per unit of mass than Pie, Dutch Apple, Commercially Prepared, which is very high in comparison to other foods. Pie, Dutch Apple, Commercially Prepared having high energy density.
Discover which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Sunflower Seed Butter?
Pie, Dutch Apple, Commercially Prepared VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Pie, Dutch Apple, Commercially Prepared vs Sunflower Seed Butter:
300 calories of Pie, Dutch Apple, Commercially Prepared have 7.7 times more Vitamin B1 and 4.5 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B3, 5.7 times more Vitamin B5, 6.6 times more Vitamin B6, 5.3 times more Vitamin B9 and 11.2 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
300 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Pie, Dutch Apple, Commercially Prepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, Dutch Apple, Commercially Prepared vs Sunflower Seed Butter:
300 calories of Pie, Dutch Apple, Commercially Prepared have 141.8 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.1 times more Copper, 2.1 times more Iron, 18.3 times more Magnesium, 4.2 times more Manganese, 10.8 times more Phosphorus, 3.6 times more Potassium, 22.3 times more Selenium and 12.1 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
300 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Pie, Dutch Apple, Commercially Prepared as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, Dutch Apple, Commercially Prepared have 5 times more Omega 3, 4.1 times more Carbohydrate, 4.4 times more Sugars and more Fructose than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Fat, 2.3 times more Omega 6, 1.7 times more Fiber and 3.7 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3