Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, Dutch Apple, Commercially Prepared versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, Dutch Apple, Commercially Prepared vs Sunflower Seed Butter:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has 3.6 times more Vitamin B1 and 2.1 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.4 times more Vitamin B2, 6.2 times more Vitamin B3, 12.2 times more Vitamin B5, 14.1 times more Vitamin B6, 11.3 times more Vitamin B9 and 23.8 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Pie, Dutch Apple, Commercially Prepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, Dutch Apple, Commercially Prepared vs Sunflower Seed Butter:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has 66.7 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.6 times more Calcium, 10.8 times more Copper, 4.5 times more Iron, 38.9 times more Magnesium, 8.9 times more Manganese, 23 times more Phosphorus, 7.6 times more Potassium, 47.5 times more Selenium and 25.7 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has 2.3 times more Omega 3, 1.9 times more Carbohydrate, 2.1 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.1 times more Energy, 4.8 times more Fat, 2 times more Saturated Fat, 4.9 times more Omega 6, 3.6 times more Fiber and 8 times more Protein than Pie, Dutch Apple, Commercially Prepared.