Nutrient Comparison: Oil Roasted Sunflower Seeds VS Plums per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Plums:
- 1 kilogram of Oil Roasted Sunflower Seeds has 11.4 times more Vitamin B1, 10.8 times more Vitamin B2, 9.9 times more Vitamin B3, 51.4 times more Vitamin B5, 27.3 times more Vitamin B6, 46.8 times more Vitamin B9 and 139.7 times more Vitamin E than Plums.
- While 1 kg of Raw Plums contains 8.6 times more Vitamin C and 2.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Plums have insufficient amounts of Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Plums have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Plums:
- 1 kilogram of Oil Roasted Sunflower Seeds has 14.5 times more Calcium, 31.6 times more Copper, 25.2 times more Iron, 18.1 times more Magnesium, 40 times more Manganese, 71.2 times more Phosphorus, 3.1 times more Potassium, more Selenium and 52.1 times more Zinc than Plums.
- While 1 kg of Raw Plums contains 56.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Plums lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 12.9 times more Energy, 183.2 times more Fat, 415.8 times more Saturated Fat, more Omega 3, 777.5 times more Omega 6, 2 times more Carbohydrate, 7.6 times more Fiber and 28.7 times more Protein than Plums.
- While 1 kg of Raw Plums contains 3.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Plums provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein