Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Plums
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Plums
652g
Oil Roasted Sunflower Seeds have 12.9 times more energy per 100g than Plums. It has very high energy density when compared to other foods. Raw Plums having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Plums?
Oil Roasted Sunflower Seeds VS Plums Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Plums?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Plums:
300 calories of Oil Roasted Sunflower Seeds have 4 times more Vitamin B5, 2.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 10.9 times more Vitamin E than Plums.
While 300 kcal of Raw Plums contain more Vitamin A, 1.3 times more Vitamin B3, 111.1 times more Vitamin C and 26.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Plums provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Plums:
300 calories of Oil Roasted Sunflower Seeds have 2.5 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 5.5 times more Phosphorus, more Selenium and 4 times more Zinc than Plums.
While 300 kcal of Raw Plums contain 4.2 times more Potassium and 729 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Plums lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Raw Plums lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 14.2 times more Fat, 32.3 times more Saturated Fat, 60.4 times more Omega 6 and 2.2 times more Protein than Plums.
While 300 kcal of Raw Plums contain 6.4 times more Carbohydrate, 41.1 times more Sugars, more Fructose and 1.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Plums offer comparable quantities of Energy per 300 calories.
300 calories of Plums provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Plums provide inadequate amounts of Omega 3 in 300 calories.