Nutrient Comparison: Oil Roasted Sunflower Seeds VS Rice crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Rice crackers:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.8 times more Vitamin B2, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6, 10.6 times more Vitamin B9, 28.8 times more Vitamin E and 1.5 times more Vitamin K than Rice crackers.
- While 1 kg of Rice crackers contains 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Rice crackers have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Rice crackers:
- 1 kilogram of Oil Roasted Sunflower Seeds has more Calcium, 6 times more Copper, more Iron, 3.1 times more Phosphorus, 2 times more Potassium, 3.1 times more Selenium and 2.4 times more Zinc than Rice crackers.
- While 1 kg of Rice crackers contains 2 times more Manganese and 77.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Rice crackers contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.4 times more Energy, 10.3 times more Fat, more Saturated Fat, 1.4 times more Omega 3, 21.6 times more Omega 6, more Sugars, more Fiber and 2 times more Protein than Rice crackers.
- While 1 kg of Rice crackers contains 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Rice crackers provide inadequate amounts of Fiber