Nutrient Comparison: Oil Roasted Sunflower Seeds VS Rice crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Rice crackers:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B2, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6, 10.6 times more Vitamin B9, 28.8 times more Vitamin E and 1.5 times more Vitamin K than Rice crackers.
- While 7 oz of Rice crackers contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Rice crackers have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Rice crackers:
- 7 ounces of Oil Roasted Sunflower Seeds have more Calcium, 6 times more Copper, more Iron, 3.1 times more Phosphorus, 2 times more Potassium, 3.1 times more Selenium and 2.4 times more Zinc than Rice crackers.
- While 7 oz of Rice crackers contain 2 times more Manganese and 77.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Rice crackers contain similar levels of Magnesium per seven ounces.
- 7 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Energy, 10.3 times more Fat, more Saturated Fat, 1.4 times more Omega 3, 21.6 times more Omega 6, more Sugars, more Fiber and 2 times more Protein than Rice crackers.
- While 7 oz of Rice crackers contain 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Rice crackers provide inadequate amounts of Fiber