Lets compare vitamin content per 7 ounces of Rice crackers vs Toasted Sunflower Seeds:
Rice crackers have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B2, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Rice crackers.
Both Rice crackers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rice crackers vs Toasted Sunflower Seeds:
Rice crackers have 1.2 times more Magnesium, 1.9 times more Manganese and 77.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Calcium, 6.1 times more Copper, more Iron, 3.2 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Rice crackers.
Comparison of macro-nutrients per 7 ounces:
Rice crackers have 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 11.4 times more Fat, more Saturated Fat, 1.3 times more Omega 3, 23.6 times more Omega 6, more Fiber and 1.7 times more Protein than Rice crackers.
Both Rice crackers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.