Lets compare vitamin content per 7 ounces of Rice crackers vs Sunflower Seed Butter:
Rice crackers have 8.2 times more Vitamin B1 and 1.4 times more Vitamin B5 than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.6 times more Vitamin B2, 10.8 times more Vitamin B9, more Vitamin C and 18.2 times more Vitamin E than Rice crackers.
Both Rice crackers and Sunflower Seed Butter no Salt have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Rice crackers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rice crackers vs Sunflower Seed Butter:
Rice crackers have 2 times more Manganese and 77.7 times more Sodium than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains more Calcium, 5.3 times more Copper, more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium, 4.1 times more Selenium and 2.2 times more Zinc than Rice crackers.
Comparison of macro-nutrients per 7 ounces:
Rice crackers have 3.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.5 times more Energy, 11 times more Fat, more Saturated Fat, 6.2 times more Omega 6, more Sugars, more Fiber and 1.7 times more Protein than Rice crackers.
Both Rice crackers and Sunflower Seed Butter no Salt have similar amounts of Omega 3 per 7 oz.
Both Rice crackers as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.