Nutrient Comparison: Rice crackers VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice crackers versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice crackers vs Sunflower Seed Butter:
- 1 kilogram of Rice crackers has 8.2 times more Vitamin B1 and 1.4 times more Vitamin B5 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Vitamin B2, 10.8 times more Vitamin B9, more Vitamin C and 18.2 times more Vitamin E than Rice crackers.
- Both Rice crackers and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Rice crackers have insufficient amounts of Vitamin C
- Both Rice crackers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rice crackers vs Sunflower Seed Butter:
- 1 kilogram of Rice crackers has 2 times more Manganese and 77.7 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains more Calcium, 5.3 times more Copper, more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium, 4.1 times more Selenium and 2.2 times more Zinc than Rice crackers.
- 1 kilogram of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice crackers has 3.5 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Energy, 11 times more Fat, more Saturated Fat, 6.2 times more Omega 6, more Sugars, more Fiber and 1.7 times more Protein than Rice crackers.
- Both Rice crackers and Sunflower Seed Butter offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Rice crackers provide inadequate amounts of Fiber