Comparing Nutrients in 300 calories Rice crackersVS Sunflower Seed Butter
Weight per 300 calories
Rice crackers
72g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.5 times more energy per unit of mass than Rice crackers, which is very high in comparison to other foods. Rice crackers having very high energy density.
Discover which food has more nutrients per 300 calories - Rice crackers or Sunflower Seed Butter?
Rice Crackers VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice crackers or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Rice crackers vs Sunflower Seed Butter:
300 calories of Rice crackers have 12.2 times more Vitamin B1, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7.3 times more Vitamin B9 and 12.2 times more Vitamin E than Rice crackers.
300 calories of Rice crackers have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Rice crackers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice crackers vs Sunflower Seed Butter:
300 calories of Rice crackers have 2.9 times more Manganese and 115.2 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Copper, more Iron, 1.3 times more Magnesium, 1.6 times more Potassium, 2.8 times more Selenium and 1.5 times more Zinc than Rice crackers.
Both Rice crackers and Sunflower Seed Butter contain similar levels of Phosphorus per 300 calories.
300 calories of Rice crackers lack sufficient amounts of Iron and Potassium
Both Rice crackers as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice crackers have 5.3 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7.4 times more Fat, more Saturated Fat, 4.1 times more Omega 6, more Sugars and more Fiber than Rice crackers.
Both Rice crackers and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Rice crackers provide inadequate amounts of Fiber
Both Rice crackers as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.