Nutrient Comparison: Rice crackers VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice crackers versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice crackers vs Sunflower Seed Butter:
- 14 ounces of Rice crackers have 8.2 times more Vitamin B1 and 1.4 times more Vitamin B5 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 10.8 times more Vitamin B9, more Vitamin C and 18.2 times more Vitamin E than Rice crackers.
- Both Rice crackers and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Rice crackers have insufficient amounts of Vitamin C
- Both Rice crackers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice crackers vs Sunflower Seed Butter:
- 14 ounces of Rice crackers have 2 times more Manganese and 77.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Calcium, 5.3 times more Copper, more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium, 4.1 times more Selenium and 2.2 times more Zinc than Rice crackers.
- 14 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice crackers have 3.5 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 11 times more Fat, more Saturated Fat, 6.2 times more Omega 6, more Sugars, more Fiber and 1.7 times more Protein than Rice crackers.
- Both Rice crackers and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Rice crackers provide inadequate amounts of Fiber