Nutrient Comparison: Sunflower Seed Butter VS Frozen Whole Wheat Chapati Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Frozen Whole Wheat Chapati Bread:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and 41.6 times more Vitamin E than Frozen Whole Wheat Chapati Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 8.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Frozen Whole Wheat Chapati Bread:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Calcium, 7 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 4.2 times more Phosphorus, 2.9 times more Potassium, 3.9 times more Selenium and 3.2 times more Zinc than Frozen Whole Wheat Chapati Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 99.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Frozen Whole Wheat Chapati Bread contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.1 times more Energy, 6 times more Fat, 1.4 times more Saturated Fat, 1.7 times more Omega 3, 13.4 times more Omega 6, 3.6 times more Sugars and 2.2 times more Protein than Frozen Whole Wheat Chapati Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
- 14 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3