Sunflower Seed Butter has 2.1 times more energy per 100g than Frozen Whole Wheat Chapati Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Whole Wheat Chapati Bread?
Sunflower Seed Butter VS Frozen Whole Wheat Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Frozen Whole Wheat Chapati Bread:
100 calories of Sunflower Seed Butter have 2.6 times more Vitamin B9 and 20.2 times more Vitamin E than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 17.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Frozen Whole Wheat Chapati Bread:
100 calories of Sunflower Seed Butter have 3.4 times more Copper, 2.7 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 1.5 times more Zinc than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.7 times more Manganese and 205 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Whole Wheat Chapati Bread contain similar levels of Iron per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.9 times more Fat, 6.5 times more Omega 6 and 1.7 times more Sugars than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.5 times more Saturated Fat, 4.1 times more Carbohydrate and 3.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 in 100 calories.