Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, brown rice chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Snacks, brown rice chips:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 6.9 times more Vitamin B5, 5.3 times more Vitamin B6, 11.1 times more Vitamin B9 and 5.6 times more Vitamin E than Snacks, brown rice chips.
- While 1 kg of Snacks, brown rice chips contains 1.9 times more Vitamin B3 and 2.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Snacks, brown rice chips:
- 1 kilogram of Oil Roasted Sunflower Seeds has 7.9 times more Calcium, 4.1 times more Copper, 2.9 times more Iron, 3.2 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Selenium and 1.7 times more Zinc than Snacks, brown rice chips.
- While 1 kg of Snacks, brown rice chips contains 1.8 times more Manganese and 108.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, brown rice chips contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.5 times more Energy, 18.3 times more Fat, 11 times more Saturated Fat, 8.1 times more Omega 3, 35.3 times more Omega 6, 5.2 times more Sugars, 2.5 times more Fiber and 2.4 times more Protein than Snacks, brown rice chips.
- While 1 kg of Snacks, brown rice chips contains 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Snacks, brown rice chips provide inadequate amounts of Omega 3