Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Snacks, brown rice chips
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Snacks, brown rice chips
78g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Snacks, brown rice chips. It has very high energy density when compared to other foods. Snacks, brown rice chips having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, brown rice chips?
Oil Roasted Sunflower Seeds VS Snacks, Brown Rice Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, brown rice chips?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Snacks, brown rice chips:
300 calories of Oil Roasted Sunflower Seeds have 3.4 times more Vitamin B1, 4.5 times more Vitamin B5, 3.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 3.6 times more Vitamin E than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 2.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, brown rice chips provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Snacks, brown rice chips:
300 calories of Oil Roasted Sunflower Seeds have 2.6 times more Copper, 1.9 times more Iron, 2.1 times more Phosphorus and 2.1 times more Selenium than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 1.6 times more Magnesium, 2.8 times more Manganese and 167.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, brown rice chips contain similar levels of Potassium and Zinc per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, brown rice chips lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 11.9 times more Fat, 7.1 times more Saturated Fat, 22.9 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 5.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, brown rice chips offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, brown rice chips provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 in 300 calories.