Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, rice cakes, brown rice, multigrain, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Snacks, rice cakes, brown rice, multigrain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 6.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 11.7 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 1 kg of Snacks, rice cakes, brown rice, multigrain, unsalted contains 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.1 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 3.1 times more Phosphorus, 1.6 times more Potassium, 3.9 times more Selenium and 2.1 times more Zinc than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 1 kg of Snacks, rice cakes, brown rice, multigrain, unsalted contains 2.5 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, rice cakes, brown rice, multigrain, unsalted contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.5 times more Energy, 14.7 times more Fat, 12.6 times more Saturated Fat, 34.2 times more Omega 6 and 2.4 times more Protein than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 1 kg of Snacks, rice cakes, brown rice, multigrain, unsalted contains 5.4 times more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.