Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Snacks, rice cakes, brown rice, multigrain, unsalted
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Snacks, rice cakes, brown rice, multigrain, unsalted
129g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Snacks, rice cakes, brown rice, multigrain, unsalted. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, multigrain, unsalted having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, rice cakes, brown rice, multigrain, unsalted?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Snacks, rice cakes, brown rice, multigrain, unsalted
Oil Roasted Sunflower Seeds VS Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, rice cakes, brown rice, multigrain, unsalted?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Snacks, rice cakes, brown rice, multigrain, unsalted:
500 calories of Oil Roasted Sunflower Seeds have 3.1 times more Vitamin B1, 4.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 7.6 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 2.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, rice cakes, brown rice, multigrain, unsalted provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Snacks, rice cakes, brown rice, multigrain, unsalted:
500 calories of Oil Roasted Sunflower Seeds have 2.8 times more Copper, 1.4 times more Iron, 2 times more Phosphorus, 2.6 times more Selenium and 1.3 times more Zinc than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.7 times more Magnesium and 3.8 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, rice cakes, brown rice, multigrain, unsalted contain similar levels of Potassium per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, rice cakes, brown rice, multigrain, unsalted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 9.6 times more Fat, 8.3 times more Saturated Fat, 22.4 times more Omega 6 and 1.5 times more Protein than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 8.3 times more Omega 3 and 5.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, rice cakes, brown rice, multigrain, unsalted offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted provide inadequate amounts of Omega 6