Nutrient Comparison: Oil Roasted Sunflower Seeds VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.8 times more Vitamin B1, 2.9 times more Vitamin B3 and 8.8 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Oil Roasted Sunflower Seeds and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B2 per one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.5 times more Calcium, 24.4 times more Copper, 5.6 times more Iron, 4.1 times more Magnesium, 4.1 times more Manganese, 14.8 times more Phosphorus, 3.9 times more Potassium and 9 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 170 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.9 times more Energy, 5.5 times more Fat, 26.6 times more Saturated Fat, 21.8 times more Omega 6, 2.2 times more Fiber and 2.8 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 10.3 times more Omega 3, 2.1 times more Carbohydrate and 3.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.