Oil Roasted Sunflower Seeds have 1.9 times more energy per 100g than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread. It has very high energy density when compared to other foods. Udi's, Gluten Free, Soft & Hearty Whole Grain Bread having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Oil Roasted Sunflower Seeds VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B3 and 4.6 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 2.2 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B1 per 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
500 calories of Oil Roasted Sunflower Seeds have 12.7 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 7.7 times more Phosphorus, 2 times more Potassium and 4.7 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 325.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.9 times more Fat, 13.9 times more Saturated Fat, 11.4 times more Omega 6 and 1.4 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 19.7 times more Omega 3, 4.1 times more Carbohydrate and 6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3