Nutrient Comparison: Oil Roasted Sunflower Seeds VS Red Wine Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Red Wine Vinegar:
- Both Oil Roasted Sunflower Seed Kernels and Red Wine Vinegar have similar amounts of vitamins per 1 kg
- Both Oil Roasted Sunflower Seed Kernels as well as Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Red Wine Vinegar:
- 1 kilogram of Oil Roasted Sunflower Seeds has 14.5 times more Calcium, 180.4 times more Copper, 9.5 times more Iron, 31.8 times more Magnesium, 45.2 times more Manganese, 142.4 times more Phosphorus, 12.4 times more Potassium and 173.7 times more Zinc than Red Wine Vinegar.
- While 1 kg of Red Wine Vinegar contains 61.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 31.2 times more Energy, more Fat, more Saturated Fat, 84.8 times more Carbohydrate, more Sugars, more Fiber and 501.5 times more Protein than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein