Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Red Wine Vinegar
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Red Wine Vinegar
1579g
Oil Roasted Sunflower Seeds have 31.2 times more energy per 100g than Red Wine Vinegar. It has very high energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Red Wine Vinegar?
Oil Roasted Sunflower Seeds VS Red Wine Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Red Wine Vinegar?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Red Wine Vinegar:
300 kcal of Red Wine Vinegar contain 14.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Red Wine Vinegar:
300 calories of Oil Roasted Sunflower Seeds have 5.8 times more Copper, 1.5 times more Manganese, 4.6 times more Phosphorus and 5.6 times more Zinc than Red Wine Vinegar.
While 300 kcal of Red Wine Vinegar contain 2.1 times more Calcium, 3.3 times more Iron, 2.5 times more Potassium, 83.1 times more Sodium and 1911.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Red Wine Vinegar contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, 2.7 times more Carbohydrate, more Fiber and 16.1 times more Protein than Red Wine Vinegar.
Both Oil Roasted Sunflower Seeds and Red Wine Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein