Nutrient Comparison: Oil Roasted Sunflower Seeds VS Red Wine Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Red Wine Vinegar:
- Both Oil Roasted Sunflower Seed Kernels and Red Wine Vinegar have similar amounts of vitamins per 100 g
- Both Oil Roasted Sunflower Seed Kernels as well as Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Red Wine Vinegar:
- 100 grams of Oil Roasted Sunflower Seeds have 14.5 times more Calcium, 180.4 times more Copper, 9.5 times more Iron, 31.8 times more Magnesium, 45.2 times more Manganese, 142.4 times more Phosphorus, 12.4 times more Potassium and 173.7 times more Zinc than Red Wine Vinegar.
- While 100 g of Red Wine Vinegar contain 61.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 31.2 times more Energy, more Fat, more Saturated Fat, 84.8 times more Carbohydrate, more Sugars, more Fiber and 501.5 times more Protein than Red Wine Vinegar.
- 100 grams of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein