Nutrient Comparison: Toasted Sunflower Seeds VS Canned Daiquiri per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Canned Daiquiri:
- 1 kilogram of Toasted Sunflower Seeds has 325 times more Vitamin B1, 285 times more Vitamin B2, 299.9 times more Vitamin B3, 1008.6 times more Vitamin B5, 268.3 times more Vitamin B6 and 238 times more Vitamin B9 than Canned Daiquiri.
- 1 kilogram of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Canned Daiquiri:
- 1 kilogram of Toasted Sunflower Seeds has more Calcium, 114.6 times more Copper, 681 times more Iron, 129 times more Magnesium, 422.8 times more Manganese, 579 times more Phosphorus, 44.6 times more Potassium and 176.7 times more Zinc than Canned Daiquiri.
- While 1 kg of Canned Daiquiri contains 13.3 times more Sodium and 74.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 5 times more Energy, more Fat, more Saturated Fat, 1.3 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
- 1 kilogram of Canned Daiquiri provide inadequate amounts of Fiber and Protein