Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Canned Daiquiri
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Canned Daiquiri
400g
Toasted Sunflower Seeds have 5 times more energy per 100g than Canned Daiquiri. It has very high energy density when compared to other foods. Canned Daiquiri having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Daiquiri?
Toasted Sunflower Seeds VS Canned Daiquiri Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Daiquiri?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned Daiquiri:
500 calories of Toasted Sunflower Seeds have 65.6 times more Vitamin B1, 57.6 times more Vitamin B2, 60.6 times more Vitamin B3, 203.7 times more Vitamin B5, 54.2 times more Vitamin B6 and 48.1 times more Vitamin B9 than Canned Daiquiri.
500 calories of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned Daiquiri:
500 calories of Toasted Sunflower Seeds have 23.1 times more Copper, 137.5 times more Iron, 26.1 times more Magnesium, 85.4 times more Manganese, 116.9 times more Phosphorus, 9 times more Potassium and 35.7 times more Zinc than Canned Daiquiri.
While 500 kcal of Canned Daiquiri contain 66 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Canned Daiquiri lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Daiquiri lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Fiber and more Protein than Canned Daiquiri.
While 500 kcal of Canned Daiquiri contain 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Daiquiri offer comparable quantities of Energy per 500 calories.
500 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein