Nutrient Comparison: Toasted Sunflower Seeds VS Apple Juice with Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Apple Juice with Vitamin C:
- 1 kilogram of Toasted Sunflower Seeds has 15.5 times more Vitamin B1, 16.8 times more Vitamin B2, 57.5 times more Vitamin B3, 144.1 times more Vitamin B5, 44.7 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C.
- While 1 kg of Bottled Apple Juice with Vitamin C contains 27.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Apple Juice with Vitamin C:
- 1 kilogram of Toasted Sunflower Seeds has 7.1 times more Calcium, 152.8 times more Copper, 56.8 times more Iron, 25.8 times more Magnesium, 28.6 times more Manganese, 165.4 times more Phosphorus, 4.9 times more Potassium and 265 times more Zinc than Apple Juice with Vitamin C.
- While 1 kg of Bottled Apple Juice with Vitamin C contains 88.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 13.5 times more Energy, 436.9 times more Fat, 270.6 times more Saturated Fat, 11.3 times more Omega 3, 1133 times more Omega 6, 1.8 times more Carbohydrate, 57.5 times more Fiber and 172.1 times more Protein than Apple Juice with Vitamin C.
- 1 kilogram of Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein