Nutrient Comparison: Toasted Sunflower Seeds VS Raw Sulfured Dried Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Raw Sulfured Dried Apples:
- 1 kilogram of Toasted Sunflower Seeds has more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 28.8 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Apples.
- While 1 kg of Raw Sulfured Dried Apples contains 2.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Raw Sulfured Dried Apples:
- 1 kilogram of Toasted Sunflower Seeds has 4.1 times more Calcium, 9.6 times more Copper, 4.9 times more Iron, 8.1 times more Magnesium, 23.5 times more Manganese, 30.5 times more Phosphorus and 26.5 times more Zinc than Raw Sulfured Dried Apples.
- While 1 kg of Raw Sulfured Dried Apples contains 29 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Raw Sulfured Dried Apples contain similar levels of Potassium per one kilogram.
- 1 kilogram of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2.5 times more Energy, 177.5 times more Fat, 114.5 times more Saturated Fat, 4.9 times more Omega 3, 485.6 times more Omega 6, 1.3 times more Fiber and 18.5 times more Protein than Raw Sulfured Dried Apples.
- While 1 kg of Raw Sulfured Dried Apples contains 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein