Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Raw Sulfured Dried Apples
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Raw Sulfured Dried Apples
124g
Toasted Sunflower Seeds have 2.5 times more energy per 100g than Raw Sulfured Dried Apples. It has very high energy density when compared to other foods. Raw Sulfured Dried Apples having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Raw Sulfured Dried Apples?
Toasted Sunflower Seeds VS Raw Sulfured Dried Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Raw Sulfured Dried Apples?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Raw Sulfured Dried Apples:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, 1.8 times more Vitamin B3, 11.3 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Apples.
While 300 kcal of Raw Sulfured Dried Apples contain 1.4 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Raw Sulfured Dried Apples:
300 calories of Toasted Sunflower Seeds have 3.8 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 9.2 times more Manganese, 12 times more Phosphorus and 10.4 times more Zinc than Raw Sulfured Dried Apples.
While 300 kcal of Raw Sulfured Dried Apples contain 2.3 times more Potassium and 73.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Raw Sulfured Dried Apples lack sufficient amounts of Magnesium, Manganese and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 69.7 times more Fat, 44.9 times more Saturated Fat, 190.6 times more Omega 6 and 7.3 times more Protein than Raw Sulfured Dried Apples.
While 300 kcal of Raw Sulfured Dried Apples contain 8.2 times more Carbohydrate and 1.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raw Sulfured Dried Apples offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 in 300 calories.