Nutrient Comparison: Toasted Sunflower Seeds VS Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Apples:
- 1 kilogram of Toasted Sunflower Seeds has 19.1 times more Vitamin B1, 11 times more Vitamin B2, 46.1 times more Vitamin B3, 115.7 times more Vitamin B5, 19.6 times more Vitamin B6 and 79.3 times more Vitamin B9 than Apples.
- While 1 kg of Raw Apples with skin contains 3.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Apples:
- 1 kilogram of Toasted Sunflower Seeds has 9.5 times more Calcium, 67.9 times more Copper, 56.8 times more Iron, 25.8 times more Magnesium, 60.4 times more Manganese, 105.3 times more Phosphorus, 4.6 times more Potassium and 132.5 times more Zinc than Apples.
- While 1 kg of Raw Apples with skin contains 85.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 11.9 times more Energy, 334.1 times more Fat, 212.6 times more Saturated Fat, 8.8 times more Omega 3, 869.5 times more Omega 6, 1.5 times more Carbohydrate, 4.8 times more Fiber and 66.2 times more Protein than Apples.
- 1 kilogram of Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein