Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Apples
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Apples
962g
Toasted Sunflower Seeds have 11.9 times more energy per 100g than Apples. It has very high energy density when compared to other foods. Raw Apples with skin having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Apples?
Toasted Sunflower Seeds VS Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Apples?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Apples:
500 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B1, 3.9 times more Vitamin B3, 9.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.7 times more Vitamin B9 than Apples.
While 500 kcal of Raw Apples with skin contain 39.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Apples provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Apples:
500 calories of Toasted Sunflower Seeds have 5.7 times more Copper, 4.8 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 8.8 times more Phosphorus and 11.1 times more Zinc than Apples.
While 500 kcal of Raw Apples with skin contain 2.6 times more Potassium and 1018.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Apples lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Apples with skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 28.1 times more Fat, 17.9 times more Saturated Fat, 73 times more Omega 6 and 5.6 times more Protein than Apples.
While 500 kcal of Raw Apples with skin contain 8 times more Carbohydrate and 2.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Apples offer comparable quantities of Energy per 500 calories.
500 calories of Apples provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Apples with skin provide inadequate amounts of Omega 3 in 500 calories.