Nutrient Comparison: Toasted Sunflower Seeds VS Apricot nectar, canned, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Apricot nectar, canned, with added ascorbic acid:
- 1 kilogram of Toasted Sunflower Seeds has 5.4 times more Vitamin B1, 19 times more Vitamin B2, 28 times more Vitamin B3, 176.5 times more Vitamin B5, 21.8 times more Vitamin B6 and 238 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
- While 1 kg of Apricot nectar, canned, with added ascorbic acid contains 21.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Apricot nectar, canned, with added ascorbic acid:
- 1 kilogram of Toasted Sunflower Seeds has 5.2 times more Calcium, 96.5 times more Copper, 68.1 times more Iron, 25.8 times more Magnesium, 117.4 times more Manganese, 231.6 times more Phosphorus, 7.3 times more Potassium and 176.7 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- While 1 kg of Apricot nectar, canned, with added ascorbic acid contains 85.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 11.1 times more Energy, 126.2 times more Fat, 180.4 times more Saturated Fat, more Omega 3, 429.8 times more Omega 6, 1.5 times more Carbohydrate, 115 times more Fiber and 101.2 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein