Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Apricot nectar, canned, with added ascorbic acid
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Apricot nectar, canned, with added ascorbic acid
536g
Toasted Sunflower Seeds have 11.1 times more energy per 100g than Apricot nectar, canned, with added ascorbic acid. It has very high energy density when compared to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Apricot nectar, canned, with added ascorbic acid?
Toasted Sunflower Seeds VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Apricot nectar, canned, with added ascorbic acid:
300 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 16 times more Vitamin B5, 2 times more Vitamin B6 and 21.5 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain more Vitamin A, 2 times more Vitamin B1 and 234.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Apricot nectar, canned, with added ascorbic acid:
300 calories of Toasted Sunflower Seeds have 8.7 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 10.6 times more Manganese, 21 times more Phosphorus and 16 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain 1.5 times more Potassium and 946.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Phosphorus and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 11.4 times more Fat, 16.3 times more Saturated Fat, 38.9 times more Omega 6, 10.4 times more Fiber and 9.2 times more Protein than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain 7.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 in 300 calories.