Nutrient Comparison: Toasted Sunflower Seeds VS Apricots, dehydrated (low-moisture), sulfured, stewed per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 1 kilogram of Toasted Sunflower Seeds has 25 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 15.1 times more Vitamin B5, 5 times more Vitamin B6 and 119 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed contains more Vitamin A and 5.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 1 kilogram of Toasted Sunflower Seeds has 2.4 times more Calcium, 8.1 times more Copper, 2.7 times more Iron, 5.2 times more Magnesium, 14.6 times more Manganese, 18.7 times more Phosphorus and 13.6 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed contains 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 4.9 times more Energy, 236.7 times more Fat, 350.2 times more Saturated Fat, 795.5 times more Omega 6 and 8.9 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed contains 1.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6