Nutrient Comparison: Toasted Sunflower Seeds VS Raw Sulfured Dried Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Raw Sulfured Dried Apricots:
- 1 kilogram of Toasted Sunflower Seeds has 21.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 13.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 23.8 times more Vitamin B9 than Raw Sulfured Dried Apricots.
- While 1 kg of Raw Sulfured Dried Apricots contains more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 1 kilogram of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Raw Sulfured Dried Apricots:
- 1 kilogram of Toasted Sunflower Seeds has 5.3 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 9 times more Manganese, 16.3 times more Phosphorus and 13.6 times more Zinc than Raw Sulfured Dried Apricots.
- While 1 kg of Raw Sulfured Dried Apricots contains 2.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Raw Sulfured Dried Apricots contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2.6 times more Energy, 111.4 times more Fat, 350.2 times more Saturated Fat, more Omega 3, 505.3 times more Omega 6, 1.6 times more Fiber and 5.1 times more Protein than Raw Sulfured Dried Apricots.
- While 1 kg of Raw Sulfured Dried Apricots contains 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6