Nutrient Comparison: Toasted Sunflower Seeds VS Raw Sulfured Dried Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Raw Sulfured Dried Apricots:
- 5 ounces of Toasted Sunflower Seeds have 21.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 13.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 23.8 times more Vitamin B9 than Raw Sulfured Dried Apricots.
- While 5 oz of Raw Sulfured Dried Apricots contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 5 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Raw Sulfured Dried Apricots:
- 5 ounces of Toasted Sunflower Seeds have 5.3 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 9 times more Manganese, 16.3 times more Phosphorus and 13.6 times more Zinc than Raw Sulfured Dried Apricots.
- While 5 oz of Raw Sulfured Dried Apricots contain 2.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Raw Sulfured Dried Apricots contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 2.6 times more Energy, 111.4 times more Fat, 350.2 times more Saturated Fat, more Omega 3, 505.3 times more Omega 6, 1.6 times more Fiber and 5.1 times more Protein than Raw Sulfured Dried Apricots.
- While 5 oz of Raw Sulfured Dried Apricots contain 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6