Nutrient Comparison: Toasted Sunflower Seeds VS Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Pinto Beans:
- 1 kilogram of Toasted Sunflower Seeds has 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Pinto Beans.
- While 1 kg of Raw Pinto Beans contains 2.2 times more Vitamin B1, 2.2 times more Vitamin B9 and 4.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Pinto Beans:
- 1 kilogram of Toasted Sunflower Seeds has 2.1 times more Copper, 1.3 times more Iron, 1.8 times more Manganese, 2.8 times more Phosphorus and 2.3 times more Zinc than Pinto Beans.
- While 1 kg of Raw Pinto Beans contains 2 times more Calcium, 1.4 times more Magnesium and 2.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.8 times more Energy, 46.2 times more Fat, 25.3 times more Saturated Fat and 219.9 times more Omega 6 than Pinto Beans.
- While 1 kg of Raw Pinto Beans contains 3 times more Omega 3, 3 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pinto Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Pinto Beans provide inadequate amounts of Omega 6