Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Pinto Beans
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Pinto Beans
144g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Pinto Beans. It has very high energy density when compared to other foods. Raw Pinto Beans having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pinto Beans?
Toasted Sunflower Seeds VS Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pinto Beans?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Pinto Beans:
500 calories of Toasted Sunflower Seeds have 2 times more Vitamin B3 and 5 times more Vitamin B5 than Pinto Beans.
While 500 kcal of Raw Pinto Beans contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B9 and 8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pinto Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Pinto Beans:
500 calories of Toasted Sunflower Seeds have 1.6 times more Phosphorus and 1.3 times more Zinc than Pinto Beans.
While 500 kcal of Raw Pinto Beans contain 3.5 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium and 5.1 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pinto Beans contain similar levels of Copper and Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 25.9 times more Fat, 14.2 times more Saturated Fat and 123.3 times more Omega 6 than Pinto Beans.
While 500 kcal of Raw Pinto Beans contain 5.4 times more Omega 3, 5.4 times more Carbohydrate, 2.4 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pinto Beans offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Pinto Beans provide inadequate amounts of Omega 6