Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Yellow Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Boiled Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Boiled Yellow Beans:
- 1 kilogram of Toasted Sunflower Seeds has 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 5.9 times more Vitamin B3, 30.8 times more Vitamin B5, 6.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Yellow Beans.
- While 1 kg of Boiled Yellow Beans contains 1.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Boiled Yellow Beans:
- 1 kilogram of Toasted Sunflower Seeds has 9.9 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium and 5 times more Zinc than Boiled Yellow Beans.
- Both Toasted Sunflower Seeds and Boiled Yellow Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 4.3 times more Energy, 52.6 times more Fat, 21.3 times more Saturated Fat, 147.8 times more Omega 6 and 1.9 times more Protein than Boiled Yellow Beans.
- While 1 kg of Boiled Yellow Beans contains 2.7 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Yellow Beans offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Yellow Beans provide inadequate amounts of Omega 6