Toasted Sunflower Seeds have 4.3 times more energy per 100g than Boiled Yellow Beans. It has very high energy density when compared to other foods. Boiled Yellow Beans having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Yellow Beans?
Toasted Sunflower Seeds VS Boiled Yellow Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Yellow Beans?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Yellow Beans:
300 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B3, 7.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Yellow Beans.
While 300 kcal of Boiled Yellow Beans contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Yellow Beans:
300 calories of Toasted Sunflower Seeds have 2.3 times more Copper and 1.5 times more Phosphorus than Boiled Yellow Beans.
While 300 kcal of Boiled Yellow Beans contain 4.7 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium and 2.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Yellow Beans contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 12.2 times more Fat, 5 times more Saturated Fat and 34.4 times more Omega 6 than Boiled Yellow Beans.
While 300 kcal of Boiled Yellow Beans contain 11.5 times more Omega 3, 5.3 times more Carbohydrate, 3.9 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Yellow Beans offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Yellow Beans provide inadequate amounts of Omega 6