Nutrient Comparison: Toasted Sunflower Seeds VS Chocolate Syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Chocolate Syrup:
- 1 kilogram of Toasted Sunflower Seeds has 36.1 times more Vitamin B1, 5.7 times more Vitamin B2, 13 times more Vitamin B3, 543.1 times more Vitamin B5, 134.2 times more Vitamin B6 and 119 times more Vitamin B9 than Chocolate Syrup.
- 1 kilogram of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Chocolate Syrup:
- 1 kilogram of Toasted Sunflower Seeds has 4.1 times more Calcium, 3.6 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 5.5 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium and 7.3 times more Zinc than Chocolate Syrup.
- While 1 kg of Chocolate Syrup contains 24 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2.2 times more Energy, 50.3 times more Fat, 11.5 times more Saturated Fat, 39.5 times more Omega 3, 1557.9 times more Omega 6, 4.4 times more Fiber and 8.2 times more Protein than Chocolate Syrup.
- While 1 kg of Chocolate Syrup contains 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6