Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Chocolate Syrup
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Chocolate Syrup
179g
Toasted Sunflower Seeds have 2.2 times more energy per 100g than Chocolate Syrup. It has very high energy density when compared to other foods. Chocolate Syrup having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Chocolate Syrup?
Toasted Sunflower Seeds VS Chocolate Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Chocolate Syrup?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Chocolate Syrup:
500 calories of Toasted Sunflower Seeds have 16.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.9 times more Vitamin B3, 244.8 times more Vitamin B5, 60.5 times more Vitamin B6 and 53.6 times more Vitamin B9 than Chocolate Syrup.
500 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Chocolate Syrup:
500 calories of Toasted Sunflower Seeds have 1.6 times more Copper, 1.5 times more Iron, 2.5 times more Manganese, 4 times more Phosphorus and 3.3 times more Zinc than Chocolate Syrup.
Both Toasted Sunflower Seeds and Chocolate Syrup contain similar levels of Magnesium and Potassium per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Chocolate Syrup lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 22.7 times more Fat, 5.2 times more Saturated Fat, 702.2 times more Omega 6, 2 times more Fiber and 3.7 times more Protein than Chocolate Syrup.
While 500 kcal of Chocolate Syrup contain 7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chocolate Syrup offer comparable quantities of Energy per 500 calories.
500 calories of Chocolate Syrup provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Chocolate Syrup provide inadequate amounts of Omega 3 in 500 calories.