Toasted Sunflower Seeds have 619 times more energy per 100g than Brewed Oolong Tea. It has very high energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Brewed Oolong Tea?
Toasted Sunflower Seeds VS Brewed Oolong Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Brewed Oolong Tea?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Brewed Oolong Tea:
500 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Brewed Oolong Tea.
While 500 kcal of Brewed Oolong Tea contain 8.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Brewed Oolong Tea:
500 calories of Toasted Sunflower Seeds have more Copper, more Iron and 1.9 times more Phosphorus than Brewed Oolong Tea.
While 500 kcal of Brewed Oolong Tea contain 10.9 times more Calcium, 4.8 times more Magnesium, 61.5 times more Manganese, 15.1 times more Potassium, 619 times more Sodium and 61801 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Brewed Oolong Tea contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Brewed Oolong Tea.
While 500 kcal of Brewed Oolong Tea contain 4.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Brewed Oolong Tea offer comparable quantities of Energy per 500 calories.
500 calories of Brewed Oolong Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Brewed Oolong Tea provide inadequate amounts of Omega 3 in 500 calories.