Nutrient Comparison: Toasted Sunflower Seeds VS Brewed Oolong Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Brewed Oolong Tea:
- 7 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 70 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Brewed Oolong Tea.
- 7 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Brewed Oolong Tea:
- 7 ounces of Toasted Sunflower Seeds have 57 times more Calcium, more Copper, more Iron, 129 times more Magnesium, 10.1 times more Manganese, 1158 times more Phosphorus, 40.9 times more Potassium and 530 times more Zinc than Brewed Oolong Tea.
- While 7 oz of Brewed Oolong Tea contain 99.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 619 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 137.3 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
- 7 ounces of Brewed Oolong Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein