Sunflower Seed Butter no Salt has 617 times more energy per unit of mass than Brewed Oolong Tea, which is very high in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Brewed Oolong Tea or Sunflower Seed Butter?
Brewed Oolong Tea VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brewed Oolong Tea or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Brewed Oolong Tea vs Sunflower Seed Butter:
500 calories of Brewed Oolong Tea have 5.5 times more Vitamin B3 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Brewed Oolong Tea.
500 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Brewed Oolong Tea as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brewed Oolong Tea vs Sunflower Seed Butter:
500 calories of Brewed Oolong Tea have 9.6 times more Calcium, 2 times more Magnesium, 62.5 times more Manganese, 12.9 times more Potassium, 617 times more Sodium, 1.3 times more Zinc and 99356.9 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Copper, more Iron and more Selenium than Brewed Oolong Tea.
Both Brewed Oolong Tea and Sunflower Seed Butter contain similar levels of Phosphorus per 500 calories.
500 calories of Brewed Oolong Tea lack sufficient amounts of Copper, Iron and Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brewed Oolong Tea have 4 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Brewed Oolong Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Brewed Oolong Tea as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.