Nutrient Comparison: Toasted Sunflower Seeds VS Prepared With Water Cereal Grain Beverage Coffee Substitute per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Prepared With Water Cereal Grain Beverage Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 1 kilogram of Toasted Sunflower Seeds has 46.4 times more Vitamin B1, 142.5 times more Vitamin B2, 14.3 times more Vitamin B3, 307 times more Vitamin B5, 67.1 times more Vitamin B6 and 238 times more Vitamin B9 than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 1 kilogram of Toasted Sunflower Seeds has 14.3 times more Calcium, 141.1 times more Copper, 85.1 times more Iron, 25.8 times more Magnesium, 111.3 times more Manganese, 115.8 times more Phosphorus, 12 times more Potassium and 530 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- While 1 kg of Prepared With Water Cereal Grain Beverage Coffee Substitute contains 98.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 103.2 times more Energy, 1420 times more Fat, 595.3 times more Saturated Fat, 79 times more Omega 3, 1967.9 times more Omega 6, 15.8 times more Carbohydrate, 28.8 times more Fiber and 172.1 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein