Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Prepared With Water Cereal Grain Beverage Coffee Substitute
5000g
Toasted Sunflower Seeds have 103.2 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has very high energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Toasted Sunflower Seeds VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
300 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 2.2 times more Vitamin B1, 7.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
300 calories of Toasted Sunflower Seeds have 1.4 times more Copper and 5.1 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 7.2 times more Calcium, 4 times more Magnesium, 8.6 times more Potassium, 171.9 times more Sodium and 10148.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 13.8 times more Fat, 5.8 times more Saturated Fat, 19.1 times more Omega 6 and 1.7 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 6.5 times more Carbohydrate and 3.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3 in 300 calories.