Nutrient Comparison: Toasted Sunflower Seeds VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 1 kilogram of Toasted Sunflower Seeds has 32.5 times more Vitamin B1, 21.9 times more Vitamin B2, 199.9 times more Vitamin B3, 882.5 times more Vitamin B5, 134.2 times more Vitamin B6 and 238 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Drink contains 31.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 1 kilogram of Toasted Sunflower Seeds has 14.3 times more Calcium, 57.3 times more Copper, 75.7 times more Iron, 64.5 times more Magnesium, 20.7 times more Manganese, 1158 times more Phosphorus, 37.8 times more Potassium and 265 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Drink contains 88.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 13.5 times more Energy, more Fat, 5953 times more Saturated Fat, 79 times more Omega 3, 37390 times more Omega 6, 1.8 times more Carbohydrate, 115 times more Fiber and 286.8 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein