Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Prepared With Water Frozen Concentrate Fruit Punch Drink
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Prepared With Water Frozen Concentrate Fruit Punch Drink
652g
Toasted Sunflower Seeds have 13.5 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Drink. It has very high energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Prepared With Water Frozen Concentrate Fruit Punch Drink
Toasted Sunflower Seeds VS Prepared With Water Frozen Concentrate Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
300 calories of Toasted Sunflower Seeds have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 14.9 times more Vitamin B3, 65.6 times more Vitamin B5, 10 times more Vitamin B6 and 17.7 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 421 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
300 calories of Toasted Sunflower Seeds have 4.3 times more Copper, 5.6 times more Iron, 4.8 times more Magnesium, 1.5 times more Manganese, 86.1 times more Phosphorus, 2.8 times more Potassium and 19.7 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 1186.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, 442.4 times more Saturated Fat, 2778.6 times more Omega 6, 8.5 times more Fiber and 21.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 7.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 in 300 calories.